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These last couple of years have been difficult for many of us, probably an understatement. It’s challenged me to consistently use many of the techniques I’ve learned these past 27 years of working with the world’s greatest spiritual visionaries. 

From Wayne Dyer, to Deepak Chopra, Denise Linn, Elizabeth Gilbert, Gregg Braden, Dr. Joe Dispenza, Sunny Dawn Johnston and the list goes on. . .I’ve discovered numerous ways in which to get out of feeling “splatted” and find my true self.

Here are a few tips that you might find helpful:

Acknowledging your surroundings: these next few steps will help bring you into the present moment and take your mind away from thinking about things you cannot control and focusing on those things you can control, right here and now.

These steps help to take you out of your busy mind and back into your body and in the present moment.  When we allow our senses to be heightened it takes us out of our busy minds and back into our bodies.  

Remember, these exercises are great when you are feeling mentally and emotionally unbalanced.  Remember, allow your mind to focus on what you can control and do not let it waste your precious time on obsessing on things you cannot control….and breathe!