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5 Tips to Clear Your Mind of Clutter—and Return to Stillness

Does your mind ever feel like it’s just bursting at the seams? Is there too much mental clutter hindering your ability to think clearly or access your intuition? You are not alone! Between the everyday To-Do-Lists, the bigger thoughts and worries about life and those we love, and the “what-ifs” and “should-I-have” ruminations, it’s easy …

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7 Ways to Get Grounded for Your Mental and Emotional Well-Being

These last couple of years have been difficult for many of us, probably an understatement. It’s challenged me to consistently use many of the techniques I’ve learned these past 27 years of working with the world’s greatest spiritual visionaries.  From Wayne Dyer, to Deepak Chopra, Denise Linn, Elizabeth Gilbert, Gregg Braden, Dr. Joe Dispenza, Sunny …

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10 Reasons to Retreat

Sometimes you need to get out of your normal activities and spend time with your soul. We’ve all seen the pictures – happy, smiling people, standing arm-in-arm in a beautiful green forest, or sitting fireside in the lobby of a picturesque resort. Experiential retreats are becoming increasingly popular as more of us are prioritizing our …

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