How to Use the Monkey Mind to Build Circuits By Dr. Sue Morter

I was so taken when I read this article by Dr. Sue Morter and just had to share it with all of you! Dr. Sue …

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5 Tips to Clear Your Mind of Clutter—and Return to Stillness

Does your mind ever feel like it’s just bursting at the seams? Is there too much mental clutter hindering your ability to think clearly or …

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Why Our Soul Craves Adventure

That’s me in the photo! Eeeekkk!! I’m about 50 feet off the ground, safely harnessed in and walking on a thin plank between two trees.  …

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7 Ways to Get Grounded for Your Mental and Emotional Well-Being

These last couple of years have been difficult for many of us, probably an understatement. It’s challenged me to consistently use many of the techniques …

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Speak Your Truth & Stay in Your Lane

There’s a great sense of freedom when you’ve discovered how to lovingly speak your truth, especially to family and friends who might push back. Have …

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Re-Centering Your Mind & Rejuvenating Your Heart

We’ve all felt the exhaustion and monotony of the past 18 months. It’s been a roller coaster of information and emotions. Have there been moments …

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6 Undeniable Signs You Are on the Verge of a Spiritual Awakening

When was the last time you felt a shift in your soul? A real turning point from which you emerged transformed in mind, body, and …

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5 Essential Rituals for a Happier YOU!

All highly successful people build their own positive rituals. They know the importance of rituals and know that it is the first step in successful …

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Before Your Feet Hit The Floor

How do you set your intention for the day? Beginning each and every day with intentionality and clarity will give you the best opportunity to …

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5 Ways to Get Out of a Rut and Shake Things UP!!!

 It’s easy to get stuck in a rut and just go with the flow – especially right now. We’ve all been there. You’re in the …

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10 Reasons to Retreat

Sometimes you need to get out of your normal activities and spend time with your soul. We’ve all seen the pictures – happy, smiling people, …

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Getting Back Into the Flow of Life

I’m going to be honest, raw and real.  December 2019, was our last in person program.  None of us had a clue what was coming …

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